What Are the Top Health and Nutrition Trends?

A look at how dietitians believe COVID-19 changed consumer eating

1,165 Registered Dietitians (RDs) surveyed

The Top 10 Superfoods for 2021

Fermented foods, which help promote gut health, are once again the top superfood while green tea, a healthy anti-inflammatory beverage, makes a comeback to the lst at #10. Non-dairy milks move up to the #8 spot, underscoring the growing popularity of plant-based swaps, as food-smart consumers continue to look for healthier options.

#1

Fermented Foods

#2

Blueberries

#3

Green Tea

#4

Exotic Fruit

#5

Seeds

#6

Avocado

#7

Spinach & Leafy Greens

#8

Kale

#9

Nuts

#10

Salmon

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