What Are the Top Health and Nutrition Trends?
A look at how dietitians believe COVID-19 changed consumer eating
1,165 Registered Dietitians (RDs) surveyed
The Top 10 Superfoods for 2021
Fermented foods, which help promote gut health, are once again the top superfood while green tea, a healthy anti-inflammatory beverage, makes a comeback to the lst at #10. Non-dairy milks move up to the #8 spot, underscoring the growing popularity of plant-based swaps, as food-smart consumers continue to look for healthier options.
#1
Fermented Foods
#2
Blueberries
#3
Green Tea
#4
Exotic Fruit
#5
Seeds
#6
Avocado
#7
Spinach & Leafy Greens
#8
Kale
#9
Nuts
#10
Salmon
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